Healthy Meal suggestions for Chick-fil-A

• Breakfast

  3 Piece Chick-n-Minis [ Carbohydrates (ms): 30,  Sodium (s): 650,  Saturated Fat (ms) : 3,  Calories: 280,  Sugar (ms): 5 ]
  4 Piece Chick-n-Minis [ Carbohydrates (ms): 41,  Sodium (s): 870,  Saturated Fat (ms) : 4,  Calories: 370,  Sugar (ms): 7 ]
  Bacon Egg & Cheese English Muffin [ Carbohydrates (ms): 32,  Sodium (s): 710,  Saturated Fat (ms) : 5,  Calories: 300,  Sugar (ms): 1 ]
  Bacon Platter [ Carbohydrates (ms): 52,  Sodium (s): 1600,  Saturated Fat (ms) : 12,  Calories: 600,  Sugar (ms): 6 ]
  Bacon, Egg & Cheese Biscuit [ Carbohydrates (ms): 44,  Sodium (s): 1390,  Saturated Fat (ms) : 13,  Calories: 500,  Sugar (ms): 6 ]
  Chicken Biscuit [ Carbohydrates (ms): 47,  Sodium (s): 1230,  Saturated Fat (ms) : 8,  Calories: 440,  Sugar (ms): 6 ]
  Chicken Breakfast Burrito [ Carbohydrates (ms): 43,  Sodium (s): 990,  Saturated Fat (ms) : 8,  Calories: 450,  Sugar (ms): 3 ]
  Chicken Nuggets Hash Brown Scramble Bowl [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 450,  Sugar (ms): 0 ]
  Chicken Nuggets Hash Brown Scramble Burrito [ Carbohydrates (ms): 35,  Sodium (s): 1350,  Saturated Fat (ms) : 11,  Calories: 540,  Sugar (ms): 1 ]
  Chicken Platter [ Carbohydrates (ms): 58,  Sodium (s): 1920,  Saturated Fat (ms) : 13,  Calories: 680,  Sugar (ms): 7 ]
  Chicken, Egg & Cheese on Sunflower Multigrain Bagel [ Carbohydrates (ms): 49,  Sodium (s): 1230,  Saturated Fat (ms) : 6,  Calories: 490,  Sugar (ms): 8 ]
  Cinnamon Cluster [ Carbohydrates (ms): 63,  Sodium (s): 240,  Saturated Fat (ms) : 7,  Calories: 430,  Sugar (ms): 29 ]
  Egg White Grill [ Carbohydrates (ms): 31,  Sodium (s): 970,  Saturated Fat (ms) : 3,  Calories: 300,  Sugar (ms): 1 ]
  Hot Buttered Biscuit [ Carbohydrates (ms): 41,  Sodium (s): 700,  Saturated Fat (ms) : 7,  Calories: 310,  Sugar (ms): 5 ]
  Multigrain Oatmeal [ Carbohydrates (ms): 28,  Sodium (s): 45,  Saturated Fat (ms) : 0,  Calories: 140,  Sugar (ms): 4 ]
  Multigrain Oatmeal w/ Fruit [ Carbohydrates (ms): 29,  Sodium (s): 45,  Saturated Fat (ms) : 0,  Calories: 140,  Sugar (ms): 5 ]
  Sausage Breakfast Burrito [ Carbohydrates (ms): 40,  Sodium (s): 990,  Saturated Fat (ms) : 12,  Calories: 510,  Sugar (ms): 3 ]
  Sausage Egg & Cheese English Muffin [ Carbohydrates (ms): 32,  Sodium (s): 990,  Saturated Fat (ms) : 12,  Calories: 490,  Sugar (ms): 1 ]
  Sausage Egg and Cheese Biscuit [ Carbohydrates (ms): 44,  Sodium (s): 1470,  Saturated Fat (ms) : 19,  Calories: 670,  Sugar (ms): 5 ]
  Sausage Hash Brown Scramble Bowl [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 440,  Sugar (ms): 0 ]
  Sausage Hash Brown Scramble Burrito [ Carbohydrates (ms): 16,  Sodium (s): 960,  Saturated Fat (ms) : 11,  Calories: 450,  Sugar (ms): 1 ]
  Sausage Platter [ Carbohydrates (ms): 52,  Sodium (s): 1850,  Saturated Fat (ms) : 20,  Calories: 810,  Sugar (ms): 6 ]
  Spicy Chicken Biscuit [ Carbohydrates (ms): 50,  Sodium (s): 1300,  Saturated Fat (ms) : 8,  Calories: 450,  Sugar (ms): 5 ]
  Spicy Chicken Hash Brown Scramble Bowl [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Spicy Chicken Hash Brown Scramble Burrito [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Sunflower Multigrain Bagel [ Carbohydrates (ms): 41,  Sodium (s): 350,  Saturated Fat (ms) : 1,  Calories: 220,  Sugar (ms): 6 ]

• Classic Chicken

  1 Piece Chick-n-Strips [ Carbohydrates (ms): 6,  Sodium (s): 320,  Saturated Fat (ms) : 3,  Calories: 120,  Sugar (ms): 1 ]
  12 piece Chicken Nuggets [ Carbohydrates (ms): 14,  Sodium (s): 1460,  Saturated Fat (ms) : 1.5,  Calories: 390,  Sugar (ms): 1 ]
  12 Piece Grilled Chicken Nuggets [ Carbohydrates (ms): 3,  Sodium (s): 670,  Saturated Fat (ms) : 1,  Calories: 210,  Sugar (ms): 1 ]
  2 Piece Chick-n-Strips [ Carbohydrates (ms): 13,  Sodium (s): 630,  Saturated Fat (ms) : 3,  Calories: 230,  Sugar (ms): 1 ]
  3 Piece Chick-n-Strips [ Carbohydrates (ms): 22,  Sodium (s): 940,  Saturated Fat (ms) : 3,  Calories: 350,  Sugar (ms): 3 ]
  30 piece Chicken Nuggets [ Carbohydrates (ms): 35,  Sodium (s): 3660,  Saturated Fat (ms) : 2.5,  Calories: 970,  Sugar (ms): 1 ]
  4 piece Chicken Nuggets [ Carbohydrates (ms): 5,  Sodium (s): 490,  Saturated Fat (ms) : 1.5,  Calories: 130,  Sugar (ms): 0 ]
  4 piece Chick-n-Strips [ Carbohydrates (ms): 29,  Sodium (s): 1250,  Saturated Fat (ms) : 3,  Calories: 470,  Sugar (ms): 4 ]
  4 Piece Grilled Chicken Nuggets [ Carbohydrates (ms): 1,  Sodium (s): 220,  Saturated Fat (ms) : 1,  Calories: 70,  Sugar (ms): 0 ]
  6 piece Chicken Nuggets [ Carbohydrates (ms): 7,  Sodium (s): 730,  Saturated Fat (ms) : 1.5,  Calories: 190,  Sugar (ms): 0 ]
  6 Piece Grilled Chicken Nuggets [ Carbohydrates (ms): 2,  Sodium (s): 330,  Saturated Fat (ms) : 1,  Calories: 110,  Sugar (ms): 0 ]
  8 piece Chicken Nuggets [ Carbohydrates (ms): 9,  Sodium (s): 990,  Saturated Fat (ms) : 3,  Calories: 260,  Sugar (ms): 1 ]
  8 piece Grilled Chicken Nuggets [ Carbohydrates (ms): 2,  Sodium (s): 440,  Saturated Fat (ms) : 1,  Calories: 140,  Sugar (ms): 0 ]
  Chargrilled Chicken Club Sandwich [ Carbohydrates (ms): 37,  Sodium (s): 1120,  Saturated Fat (ms) : 8,  Calories: 430,  Sugar (ms): 7 ]
  Chargrilled Chicken Sandwich [ Carbohydrates (ms): 36,  Sodium (s): 820,  Saturated Fat (ms) : 2,  Calories: 310,  Sugar (ms): 7 ]
  Chicken Deluxe [ Carbohydrates (ms): 42,  Sodium (s): 1590,  Saturated Fat (ms) : 7,  Calories: 500,  Sugar (ms): 6 ]
  Chicken Salad Sandwich [ Carbohydrates (ms): 55,  Sodium (s): 1130,  Saturated Fat (ms) : 3,  Calories: 490,  Sugar (ms): 12 ]
  Chicken Sandwich [ Carbohydrates (ms): 40,  Sodium (s): 1350,  Saturated Fat (ms) : 4,  Calories: 440,  Sugar (ms): 5 ]
  Chick-n-Slider [ Carbohydrates (ms): 26,  Sodium (s): 800,  Saturated Fat (ms) : 2.5,  Calories: 270,  Sugar (ms): 4 ]
  Regular Grilled Chicken Sub Sandwich [ Carbohydrates (ms): 48,  Sodium (s): 1000,  Saturated Fat (ms) : 6,  Calories: 450,  Sugar (ms): 10 ]
  Smokehouse BBQ Bacon Sandwich [ Carbohydrates (ms): 46,  Sodium (s): 1200,  Saturated Fat (ms) : 0,  Calories: 500,  Sugar (ms): 10 ]
  Spicy Chicken Sandwich [ Carbohydrates (ms): 41,  Sodium (s): 1620,  Saturated Fat (ms) : 4,  Calories: 450,  Sugar (ms): 5 ]
  Spicy Deluxe [ Carbohydrates (ms): 43,  Sodium (s): 1760,  Saturated Fat (ms) : 8,  Calories: 540,  Sugar (ms): 6 ]
  Spicy Grilled Chicken Sub Sandwich [ Carbohydrates (ms): 47,  Sodium (s): 1310,  Saturated Fat (ms) : 4.5,  Calories: 430,  Sugar (ms): 9 ]

• Cool Wraps

  Chargrilled Chicken Cool Wrap [ Carbohydrates (ms): 29,  Sodium (s): 960,  Saturated Fat (ms) : 5,  Calories: 350,  Sugar (ms): 3 ]

• Meal Kits

  Chicken Enchiladas Meal Kit [ Carbohydrates (ms): 70,  Sodium (s): 2520,  Saturated Fat (ms) : 16,  Calories: 860,  Sugar (ms): 8 ]
  Chicken Parmesan Meal Kit [ Carbohydrates (ms): 65,  Sodium (s): 1780,  Saturated Fat (ms) : 15,  Calories: 720,  Sugar (ms): 7 ]

• Salads

  Asian Salad [ Carbohydrates (ms): 24,  Sodium (s): 1090,  Saturated Fat (ms) : 2.5,  Calories: 330,  Sugar (ms): 11 ]
  Cobb Salad [ Carbohydrates (ms): 22,  Sodium (s): 1370,  Saturated Fat (ms) : 7,  Calories: 430,  Sugar (ms): 6 ]
  Market Salad Vegetarian [ Carbohydrates (ms): 24,  Sodium (s): 140,  Saturated Fat (ms) : 3.5,  Calories: 210,  Sugar (ms): 12 ]
  Market Salad with Chick-n-Strips [ Carbohydrates (ms): 46,  Sodium (s): 1080,  Saturated Fat (ms) : 3.5,  Calories: 560,  Sugar (ms): 15 ]
  Market Salad with Grilled Chicken [ Carbohydrates (ms): 25,  Sodium (s): 690,  Saturated Fat (ms) : 3.5,  Calories: 330,  Sugar (ms): 12 ]
  Market Salad with Grilled Nuggets [ Carbohydrates (ms): 26,  Sodium (s): 590,  Saturated Fat (ms) : 3.5,  Calories: 350,  Sugar (ms): 13 ]
  Market Salad with Nuggets [ Carbohydrates (ms): 33,  Sodium (s): 1120,  Saturated Fat (ms) : 3.5,  Calories: 470,  Sugar (ms): 12 ]
  Market Salad with Spicy Grilled Chicken [ Carbohydrates (ms): 27,  Sodium (s): 1120,  Saturated Fat (ms) : 3.5,  Calories: 330,  Sugar (ms): 13 ]
  Spicy Southwest Salad with Chicken Nuggets [ Carbohydrates (ms): 44,  Sodium (s): 1200,  Saturated Fat (ms) : 5,  Calories: 600,  Sugar (ms): 7 ]
  Spicy Southwest Salad with Chick-n-Strips [ Carbohydrates (ms): 56,  Sodium (s): 1160,  Saturated Fat (ms) : 5,  Calories: 690,  Sugar (ms): 10 ]
  Spicy Southwest Salad with Grilled Cod [ Carbohydrates (ms): 37,  Sodium (s): 750,  Saturated Fat (ms) : 5,  Calories: 460,  Sugar (ms): 7 ]
  Spicy Southwest Salad with Grilled Nuggets [ Carbohydrates (ms): 37,  Sodium (s): 670,  Saturated Fat (ms) : 5,  Calories: 480,  Sugar (ms): 7 ]
  Spicy Southwest Salad with Spicy Grilled Cod [ Carbohydrates (ms): 37,  Sodium (s): 1070,  Saturated Fat (ms) : 5,  Calories: 450,  Sugar (ms): 8 ]
  Spicy Southwest Salad without meat [ Carbohydrates (ms): 35,  Sodium (s): 220,  Saturated Fat (ms) : 5,  Calories: 340,  Sugar (ms): 7 ]